Auctor: Eric Farmer
Date Creaturae: 3 Appellum 2021
Date Update: 26 Junio 2024
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Contentus

Creatus: Jeanine Detz, FIGURA Opportunitas Directoris

Planum: Medium ad Advanced

Opera Omnia: Inferiore corporis

Apparatus: Medicina Ball; Dumbbells; Aerobic Step; Segment Tab

Femora tua aptate, et petulcum fige cum hoc gravissimo corpore inferiori consilio. Fac 2 vel 3 vices 10 ad 12 reps cuiusque motus, quiescendo usque ad 60 secundis inter occasum. Ad calorie adustionem augendam, jackson saliendo inter singulas vires moventur.

Haec workout lineamenta sequentia exercitia:

2. Helvetica Ball Levate


3. Dumbbell Split Salire

4. vitulus Raise

5. Dumbbell Lunge Lunge

6. Touchdown

7. Froggy

8. Criss-Crux KickExperiri plures workouts a FIGURA Opportunitatis Directoris Jeanine Detz creatae, vel ipsas tuas proprias workouts utendo Instrumento conditori nostro Workout.

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