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Melius Musa Split

Seca una parva extracta Musa in medium longitudinaliter. Dimidia in scutella dispone; summo cum 1/4 calicem uncus singulis nonfat vanilla et nonfat fragum congelatum yogurt, adde 2 tablespoons nonfat scelerisque syrupus et 2 tablespoons nonfat flagellari topping. Ornatis II teaspoons concisi arachidis assis et 1 nova cerasus comparer.

Per servientes (facit 1): 295 cals, 5 g fat

Lowfat Pesto Tere caryophyllis II allii. Adde cyathos II recentes ocimo refertos, uncias XII tofu serico haustas, calicem nucis pineae tostae 1/4, calicem parmesan caseum grate 1/4, et 2 tablespoons olei olivarum; processus usque ad cremeo, circa 1 minute. Tempora cum sale et pipere. Iactare cum calida linguine cocta (usus circiter 2 tablespoons per calicem pasta).

Per 2 tablespoon serviens (facit 16): cals, 4 g pingues

Macaroni Sem Coques cubiti macaronis triticei toti uncias XII. Exhaurire, ablue, rursus exhaurire. Transfer ad magnam crateram; 1/3 calicem concisi dulcem piperis rubri et 2 tablespoons concisi apium recens.

In parva phiala, SCOPULA simul 1/4 poculum redactum pinguis mayo, 1/4 poculum nonfat planum yogurt, 2 tablespoons dulce murium saporem, 1 tablespoon oryza vinum acetum, et sinapis Dijon 1/2 teaspoon. Effunde pasta; leniter iactare, miscere. Tempora cum sale et pipere.

Per 3/4 calicem ministrans (facit 8): 181 cals, 2 g pinguis

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